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[60] The Root Cause Approach to Improving Iron Deficiency Low iron/ferritin levels, and the issue of hair loss and lack of energy, can often be addressed via dietary changes and supplementation, but you may also have to look underneath the surface to discover other things that might be going on

It helps regulate cortisol, your primary stress hormone, preventing it from running wild

This supplement has mostly positive reviews online, with one enthusiastic reviewer writing, "These Nature Made B12 gummies are my new go-to for a natural energy pick-me-up

One feature of hydroxy B12 is its longer half-life compared to other forms of B12, which means that it stays in the body for a longer period of time

Gao Q, Mezei G, Nie Y, Rao Y, Choi CS, Bechmann I, et al