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The slower the body metabolizes, the higher the BAC

However, rigorously designed experimental and longitudinal clinical studies are still needed to clarify the causal relationship between prolactin diurnal dynamics and overall metabolic health, and to elucidate the underlying mechanisms

Did you know that many of today's fruits and vegetables are less nutrient-dense than they were 50 years ago

Food-first approach Rather than relying solely on supplements, focus on a nutrient-rich diet that naturally supports collagen production: Protein-rich foods : Meat, fish, eggs, dairy, tofu, and legumes Vitamin C sources : Berries, peppers, leafy greens, and citrus fruits Minerals : Zinc (seafood, meat, nuts) and copper (shellfish, nuts, seeds) Bone broth : Contains naturally occurring collagen and other beneficial compounds If youre unsure what a balanced diet based on whole foods looks like, the Second Nature balanced plate model is a good place to start

M., Grosskopf, I., Weintraub, M