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What to monitor Visible changes: Skin texture and tone Fine line depth Hair density and quality Wound healing speed Subjective factors: Energy levels Sleep quality General sense of wellbeing Side effects: Injection site reactions Skin flushing Fatigue (especially early in use) Photograph yourself in consistent lighting at baseline and every 4 weeks

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Chen J, Bi H, Hou J, Zhang X, Zhang C, Yue L, et al

Whortleberry extract protected hearing against ototoxic effects of cisplatin and preventing cellular degeneration at elevated doses by inhibiting oxidative stress (zdemir et al