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Table of Contents How Vitamin B12 Is Absorbed in the Body Vitamin B12 (cobalamin) absorption is a complex, multi-stage process that begins in the mouth and concludes in the terminal ileum

It improves the blood supply that delivers nutrients to the dermal papilla, which supports follicle function indirectly

The classic vitamin B12 sources for vegans are dietary supplements, usually in the form of methyl- or cyanocobalamin as well as in oral dosage forms, such as (lozenge) tablets or drops

You may feel tired or irritable, with low energy, muscle weakness and trouble walking, pins and needles or numbness, a sore mouth, or have problems with memory, confusion, or depression