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Vitamin B is found in foods like meat, oily fish, eggs, leafy greens, yeast extract, cheese, and eggs and helps the body to make energy from the food you eat, and to form red blood cells

But the real healing happens over 4-8 weeks of consistent use

However, one study on the treatment of children with methylmalonic acidemia and homocystinuria found oral hydroxocobalamine at 1 mg daily to be ineffective in reducing levels of homocysteine

Getting to the root cause of the deficiency is important but the treatment is the same regardless since the deficiency effects are the same regardless of the cause

Tip: For daily basic needs, a supplement containing 100 to 250 micrograms is usually sufficient