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If you're not getting enough B12, you can experience anemia, fatigue, weakness, constipation, decreased appetite, weight loss, dizziness, lightheadedness, confusion, poor memory, soreness of your tongue and mouth, and tingling and numbness in your hands and feet, according to Harvard Health Publishing

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In some cases, the ligament rupture may also tear off a piece of the bone (avulsion fracture)

Vitamin B6 (Pyridoxine): 50 mg - Supports metabolism and overall health

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