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Those that naturally contain vitamin B12 include lean red meats, poultry, fish, brewers yeast, and dairy products, such as milk, cheese, and yoghurt

To put that in perspective, a 10 mg/kg dose in a 250-g rat, scaled allometrically to a 70-kg human using the FDA's body surface area conversion factor of 6.2, translates to roughly 1.6 mg/kg, or 112 mg for a 70-kg person 7

If you're seeing extra beats on your watch, our guide on how to identify ectopic beats on your Apple Watch ECG can provide more helpful insights

Dermal papilla cells (DPCs) Specialised fibroblast cells at the base of each hair follicle that act as the "command centre" for hair growth

The July 1, 2025 pharmacy change notice removed it from the standard list