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Plant J 58(1):5368

2019;102:e21599

93 MarquesD.Moura-LouroD.SilvaI

DSIP/Selank can often be safely combined with other sleep and stress wellness approaches including cognitive behavioral therapy for insomnia (CBT-I) which addresses behavioral sleep patterns, mindfulness-based stress reduction (MBSR) and meditation practices, comprehensive sleep hygiene optimization, other recovery-supporting peptides, magnesium and sleep-supporting supplements, adaptogenic herbs like ashwagandha or rhodiola, and comprehensive nervous system optimization protocols when properly coordinated under medical supervision

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