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Dazu eignet sich vor allem leichtes Ausdauertraining in niedrigen Intensitten (sogenanntes Zone-2-Training: ca

doi: 10.3892/ijmm.2016.2843 159 NiuYDongQLiR

Dec 2017;96(49):e8842

A lack of vitamin B12 can lead to high levels of homocysteine in the blood which can damage the lining of the arteries and may also make the blood clot more easily, which can increase the risk of blood vessel blockages and contribute to cholesterol plaque build-up, increasing the risk of heart disease and stroke (Chiu et al., 2020)

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