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With growing evidence on synergy, it's a promising tool for healthspan extension

Even if you eat a balanced diet, underlying health conditions can prevent your body from absorbing enough vitamin B12 naturally

Dietary sources should be prioritized, with supplements added only to reach age-appropriate total intake (1,000-1,200 mg daily from all sources)

Phosphatidylserine Studies show that as little as 100mg of phosphatidylserine a phospholipid often derived from soy can improve memory in people with memory complaints.84 It can also help with memory, cognition, mood, and daily functioning in patients with Alzheimers disease when taken at a dose of 300mg

Sex hormones in autism: androgens and estrogens differentially and reciprocally regulate RORA, a novel candidate gene for autism