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[6] [25] At levels only slightly below normal, deficiency can result in fatigue, headaches, feeling faint, rapid breathing, pale skin, numbness or tingling, poor appetite, heartburn, poor balance, difficulty walking, poor reflexes, blurred vision, memory problems, depression, irritability, inattention, cognitive decline, dementia, and even psychosis

Purity Tested

Side Effect No undesirable effects are to be expected when the prescribed dosage regimen is followed

doi:10.1038/sj.ijo.0801740 Mor MI, Kenley D

In this post, well zero in on B-complex vitamins, why theyre essential for your health, and the best B-complex supplement to try when you need a nutrient boost