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Eating more protein, dairy, and fewer refined and processed foods is a good start to a more metabolically efficient diet

When, in the past, monitoring of symptoms had been done poorly, there may be some people who do not need parenteral B12 supplementation

Additionally, if you're already familiar with skincare chemistry or enjoy the creative process of formulation, the DIY route can be rewarding and cost-effective

Therefore, it may be beneficial to take a look at your current diet to determine whether you have sufficient levels of the foundational nutrients of this key antioxidant discussed above

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