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J Obstet Gynaecol

Although folic acid absorption by the intestine is catalyzed by the proton-coupled folate transporter (PCFT), which has similar affinity for both folic acid and reduced folates ( Table 2 ) (65, 66), the affinity for folic acid of the reduced folate carrier (RFC), which is ubiquitously expressed in all tissues, is 50- to 150-fold lower than that for 5-methylTHF and other reduced folates (Table 2) (65, 66)

Most people will take about 300 milligrams of the substance twice a day

It reduces dryness and brittleness, leaving hair stronger and less prone to split ends

Some practitioners theorize that local abdominal injection may enhance regional fat mobilization, though this has not been conclusively proven in research