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Deficiency can lead to demyelination, resulting in peripheral neuropathy, balance problems, cognitive impairment, and in severe cases, subacute combined degeneration of the spinal cord

So you are not allowed to bring a full size bottle of shampoo, no matter how close to empty it might be

I take this pain to be a good sign that I've got a good level of B12 in my blood stream and nothing to worry about

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But for vegans, vegetarians or people with absorption problems, supplementation may be necessary