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It counteracts the poisonous effects of acetaldehyde turning it into acetic acid

4.2 Prophylactic Intervention As iron overload accelerates the progression of OA under various conditions, early reduction of iron intake (such as diet adjustment) or the daily temperate promotion of iron excretion can potentially be a prophylactic intervention

Examples of foods with vitamin B12 include: eggs cheese fish shellfish liver kidney red meat Learn more about daily vitamin B12 intake

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