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This nutritious vitamin is water-soluble and helps in the production of red blood cells, which carry oxygen throughout your body

Get blood work every 3-6 months

Vitamin B12, medically known as cobalamin, is one of the components of the vitamin B complex that plays an important role in cellular metabolism, as it acts as a cofactor in many biological pathways

This is similar to how the flu shot is updated every year

Hospital source documents found in the medical record include the admission summary, history and physical, physicians orders, progress notes, ancillary department reports, medication records, and the discharge summary