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Poor sleep can make you irritable, foggy, less patient, and less productive and it throws off everything from how you eat to how you show up for the people you love. What is melatonin? What are the side effects of melatonin? How Much Melatonin Should You Take? Sleep Advisor Can you overdose on melatonin? When to see doctor, symptoms & dosage Melatonin: What It Is, What It Does & How It Works
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