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Even though the use of collagen supplements and other collagen products is on the rise, most people dont know what collagen actually is or what it does in the body

About 4050% of people carry MTHFR variants that reduce the ability to produce methylfolate. A 2023 trial found folinic acid may actually support homocysteine levels better than methylfolate in some MTHFR carriers. Methylfolate supports mood, focus, and cardiovascular health through SAM production, BH4 recycling, and nitric oxide support. Folinic acid fuels every cell that divides : gut lining (replaces every 45 days), 200 billion new red blood cells daily, immune cells, hair follicles, and normal tissue repair. Most people need both forms , especially during pregnancy, childhood, illness recovery, and periods of high stress

If using dairy-alternatives look for ones with added vitamin B12 Some health food products, such as seaweed and spirulina, stop the body taking in vitamin B12 effectively

Ideally, thats from the air around you

In addition, pregnancy increases plasma volume and glomerular filtration with predictable effects on renally cleared drugs and selected hepatic pathways