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Are mushrooms more than a low calorie food? New analysis explains their hidden advantages Mushrooms are packed with nutrients that can boost your health in surprising ways. From supporting your immune system to preventing plaque buildup in your blood vessels, they're a versatile superfood. Certain types Mushrooms as Functional and Nutritious Food Ingredients for Multiple Applications ACS Food Science & Technology White Mushrooms: Nutrition, Benefits, and Uses Mushroom marvels: understanding their role in human health PMC

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