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In such cases, supplementation can be beneficial to enhance the detoxification capacity and promote overall well-being

In addition to a local effect, dietary Gln supplementation has been described to cause an increase of the systemic Gln concentration, which may also sustain the health and function of immune and epithelial cells 39

Increase B12 Intake Through Diet Include these B12-rich foods in your diet: Meat (beef, chicken, liver) Fish (salmon, tuna) Eggs and dairy (milk, cheese, yoghurt) Fortified cereals and plant-based milk (for vegetarians/vegans) 3