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Vitamin B12 plays a crucial role in: Red blood cell production Brain and nerve function DNA synthesis Energy metabolism A deficiency can lead to symptoms like: Fatigue and weakness Poor concentration or memory Pins and needles Pale skin Low mood or irritability If left untreated, long-term deficiency can cause nerve damage and other health issues

So, even at large doses, vitamin B12 is generally considered to be safe because the body does not store excess amounts because you pee it out

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your body keeps what it needs and excretes the excess through your urine

Mood and Mental Clarity: 1 to 2 Weeks B12 is essential for healthy brain function and nervous system health