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Though not a particularly good source of protein, avocados are one of the highest food sources of glutathione, a small protein made of just 3 amino acids linked together: glycine, cysteine, and glutamic acid

309 In a meta-analysis that included findings from 50 randomized controlled trials involving a total of 3,761 fibromyalgia patients, a combination of aerobic plus flexibility training appeared to be the most effective exercise strategy for relieving pain, although variability between trial methods made it difficult to draw conclusions

Confusion usually starts here people either take far more than any study actually tested, hoping for faster results, or take it inconsistently and stop before the 8-to-12-week mark most trials needed to show change

Schmidt et al