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You should not take B12 injections if you are allergic to vitamin B12 or cobalt or if you have Lebers disease[18], a rare genetic condition that can lead to optic nerve damage and vision loss

2 Nutrition Program, Faulty of Applied Sciences, Palestine Polytechnic University, Hebron, Palestine

10.1038/s41593-020-00756-7 78 MirzaB.HadbergH.ThomsenP.MoosT

The mechanism, when it was finally established, was elegant: selenocysteine is encoded by the genetic code's stop codon UGA, but only in specific mRNA contexts where a particular structural feature (called the SECIS element) signals the ribosome to insert selenocysteine instead of stopping translation