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However, some research has reported that glutamine supplements may decrease muscle soreness and improve recovery after intense exercise ( In fact, one study found that glutamine or glutamine plus carbohydrates can help reduce a blood marker of fatigue during two hours of running ( It has also been used to try to boost the immune function of athletes, but results vary ( Other research has found that it did not improve the recovery of carbohydrate stores (glycogen) in muscle when added to carbohydrates and certain amino acids ( In the end, there is no evidence that these supplements provide benefits for muscle gain or strength

J Urol 171 : 740745 Rodrigues CI et al

Five experimental diets were formulated, by adding four levels of supplemental Lcarnitine (200, 300, 400 and 500 mg/kg) to a basal diet and used from 32 to 36 weeks of age

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