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Some common symptoms of vitamin B12 deficiency include Vitamin B12 is essential for the production of red blood cells, and a deficiency can lead to anaemia, which can cause fatigue and weakness

And on a side note we also have a much better understanding of why our metabolism slows down as we get older

Whether youre a supplement enthusiast or simply curious about the B12 vitamin, understand how to stay safe while reaping the benefits of this vital vitamin

instead, clinicians sometimes prescribe it when they judge that its potential benefits-such as promoting a healthier scalp environment-could outweigh theoretical risks in selected patients

It helps prevent neural tube defects like spina bifida and ensures proper development of the babys brain and spine