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Learn how glutathione supports sperm health and fertility by reducing oxidative stress and improving motility and morphology

(01:18:25) Babies and bright light (01:21:40) Polyphasic sleep (01:25:25) Ultradian cycles in children (01:27:38) Teens and puberty (01:29:50) Light before waking for better sleep (01:31:20) Older people and circadian rhythms (01:33:48) Sleepy Supplements (01:42:00) Red Pills & Acupuncture (01:43:50) Highlights (01:48:30) Feedback and Support As always, thank you for your interest in science

PMID: 32980327

Research Applications Metabolism and metabolic regulation Obesity and adipose tissue biology Cellular energy metabolism Mitochondrial function NAD metabolism Enzyme inhibition studies Epigenetic and methylation research Aging and longevity research Regenerative medicine Cell signaling and metabolic physiology Potential Scientific Benefits Current scientific evidence indicates that 5-Amino-1MQ functions as a selective inhibitor of nicotinamide N-methyltransferase, providing researchers with an important tool for investigating metabolic regulation at the cellular level

This episode provides a clear and novel framework for thinking about emotions and data-supported tools to improve emotion regulation, self-awareness, and empathic attunement