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The vitamin B12 deficiency involved in pernicious anemia is not brought on by inadequate diet, but rather by a relatively rare condition that inhibits the absorption of vitamin B12 in the gut, per MedlinePlus Medical Encyclopedia

For dietary deficiency, oral cyanocobalamin 50-150 micrograms daily is typically recommended in the UK

Taurine , an amino acid abundant in the body and in energy drinks, surged after a 2023 mouse study tied it to longer lifespan, but a 2025 analysis found it does not reliably decline with age in people and a meta-analysis found no cognitive benefit

Metabolites 11, 408

Explore alternatives to problematic medications One alternative to traditional medications that has gained traction for its potential health benefits is the MIC B12 injection