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Non-medication approaches include: Engaging in physical activity such as strength training, cardio, stretching, or water-based exercisea healthcare provider can recommend the type of exercise that may work best for you Using a mobility aid such as a walking stick or knee or foot braces Applying heat or cold to the painful joints Non-steroidal anti-inflammatory drugs (NSAIDs)such as Advil (ibuprofen) or Aleve (naproxen)are typically the first recommended pain relievers

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