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Supportive Care in Cancer, 15(11), 1293-1300

Mild symptoms can include: Pale skin Feeling irritable Loss of appetite Diarrhea or constipation Feeling short of breath when exercising Swollen and red tongue or bleeding gums Feeling tired or lightheaded with light exertion If your vitamin B12 stays low for a longer period of time, your nerves may experience some damage, which can cause other, more serious symptoms such as: Confusion Hallucinations Trouble concentration Having trouble balancing Numbness and tingling in your hands and feet Recommended Daily Intake of Vitamin B12 For most adults, health professionals recommend taking 2.4 mcg of B12 daily

and Keating, D.P

When to Choose 100mg vs 1000mg Choose Glutathione 100 mg ( Glutone MD ) if: You want basic antioxidant maintenance Youre new to glutathione supplements Your focus is general wellness Choose Glutathione 1000 mg ( Glutone 1000 ) if: Your skin looks dull or uneven You want visible glow and clarity Youre exposed to high environmental stress You want stronger antioxidant protection The right dosage depends on your skin condition, lifestyle, and goals

Sirvi, J., Ekonsalo, T., Riekkinen, P