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But honestly, the short answer doesn't do justice to the science behind it or the potential consequences of getting it wrong

While chewing gum may lower the risk of reflux after a meal and may help relax the gut when fasting prior to gastrointestinal surgery, it is not likely to be beneficial during a 3-day or longer fast or when fasting on a regular basis

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However, if present with other symptoms, recurring mouth ulcers could be a symptom of vitamin B12 deficiency

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