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Its ability to scavenge reactive oxygen species (ROS) is especially critical given the CNSs high metabolic activity and inherent susceptibility to oxidative stress-induced cellular injury

10.1126/sciadv.aau6328 277 PandeyD.PatelA.PatelV.ChenF.QianJ.WangY.et al

doi:10.1111/resp.12639 70

Best exercise approaches: 30-45 minutes of moderate cardio 3-4 times weekly Resistance training 2-3 times per week Combined aerobic and strength training programs Activities you enjoy and can maintain long-term Studies show that well-trained individuals have higher baseline glutathione levels and better antioxidant defenses overall

Pre-treatment with antioxidants like SOD and Mn(III) desferal reduced fungal growth and phenolic browning in susceptible plants