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Wellness starts with a body that is in balance

Hawthorn now take on Fremantle in the grand final rematch at the MCG next Friday night, while Essendon host Carlton at the MCG on April 6.

Optimise general joint health through evidence-based lifestyle measures: Maintain a healthy weight to reduce mechanical stress on weight-bearing joints Engage in regular low-impact exercise such as swimming, cycling, or walking to maintain joint mobility and strengthen supporting muscles Apply heat or cold therapy as appropriateheat for stiffness, cold for acute inflammation Follow a balanced diet with plenty of fruits, vegetables, and whole grains