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*Current Opinion in Endocrinology, Diabetes & Obesity*, 24(6), 420-435

Megaloblastic anemia, in which red blood cells are larger than normal and smaller in amount Pernicious anemia, a type of anemia caused by lack of intrinsic factor Numbness and tingling in the hands and feet Dementia Depression Seizures Fatigue Sore mouth or tongue Palpitations Pale skin Weight loss Infertility Some of these side effects, particularly nervous system side effects and psychiatric problems, can be irreversible if not treated promptly

The evidence for supplemental L-Carnitine improving weight loss in non-deficient individuals is weak, but it has a reasonable safety profile

As an essential nutrient, B12 plays a vital role in the bodys ability to convert food into energy, which can make a noticeable difference when trying to maintain an active lifestyle and stay on track with your fitness goals

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