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Par exemple, pour toutes les problmatiques de fatigue, de manque dnergie et de qualit du sommeil, des doses comprises entre 250 et 500 mg sont suffisantes alors que dautres pathologies plus graves ont vu des amliorations avec des doses en carnitine plus leves

Regulation of the skeletal muscle blood flow in humans

Filter Irritation : High levels of 3-hydroxyglutaric acid may cause irritation to the lining of the blood vessels inside the kidneys filtering units (the glomeruli) [3]

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I found that I cant take a full capsule or it messes with my gut, but if I open up the capsule and mix about 1/3 of it with water, smoothie, protein shake, etc it works great