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I would recommend starting with a medication called Finasteride at a dose of 1mg daily to help with hair loss

Keratin plugs are shown to form after the atrophy of sebaceous glands, indicating that dry follicles are a precursor to keratin buildup

Set reminders on your phone or calendar to ensure timely doses

These treatments are typically spaced 4 to 6 weeks apart to allow the skin enough time to regenerate and maximize collagen production

Not only that, but other research also suggests that upping your fiber intake through foods like beets benefits digestive health in other ways as well and may be protective against conditions like diverticulitis, hemorrhoids and GERD