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Some men prefer it, as it may be a bit more effective than oral medications, but some will complain of pain and burning with insertion

But you may need supplements too, especially if you have one of the risk factors for deficiency and are diagnosed with low levels

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For chemotherapy patients, they reduce side effects like peripheral neuropathy

Theres a ton of data on micronutrients if you really go into the literature that data is there. Here are some examples of foods that contain key vitamins and minerals: If you have food restrictions or follow an eating pattern that omits certain food groups (such as a plant-based or a gluten-free diet), consider meeting with a registered dietitian to assess your intake and screen for deficiencies that may be affecting your skin or overall health