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If you don't eat animal products, or you have a medical condition that limits how well your body absorbs nutrients, you can take vitamin B12 in a supplement or eat plant-based foods fortified with B12

There it serves to regulate gut motility, secretion and communication between the gut and the brain (the so-called gut-brain axis )

Instead of broad-spectrum approaches, researchers are looking for molecules that can signal specific cellular pathways with high fidelity

With that, the author of this quote is making a dangerously erroneousnot to mention asinineassumption that all pastures are severely overgrazed with so much bare soil in between plants, and grasses so poorly anchored in the soil that theyre easily pulled up by grazing herbivores, that its not even funny