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Did you know? Nicotinecigarettes, vapes, or smokeless tobaccocan raise heart rate and blood pressure, harm the brain, and increase stress and anxiety. New Year, New Start: Quitting nicotine is a powerful step Snus users run greater risk of type 2 diabetes Karolinska Institutet Tobacco doesn't damage your health overnight. It starts quietly. A pouch here. A chew there. A habit that feels harmless. But long before symptoms appear, tobacco can begin affecting your mouth, heart Cigar, pipe, and smokeless tobacco use linked to distinct heart risks Harvard Health A comprehensive review: role of smokeless tobacco consumption as a risk factor for diabetes mellitus Acta Diabetologica Springer Nature Link

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