which is better b12 injection or tablets

which is better b12 injection or tablets Vitamin B-12 Injections Vs Oral Pills: Expert Insights The Advantages of B12 Injections

Name: which is better b12 injection or tablets Vitamin B-12 Injections Vs Oral Pills: Expert Insights The Advantages of B12 Injections
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Patients following vegetarian or vegan diets may need additional B12 supplementation, as this vitamin is primarily found in animal products

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[10] Many older adults benefit from supplementation or consumption of fortified foods, as crystalline B12 in supplements and fortified products doesn't require stomach acid for absorption