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Examples include: Eggs Fatty fish Full-fat dairy Nuts Avocado Olive oil-based meals Vitamin B12 Vitamin B12 can usually be taken with or without food

Past oral B12 supplements didnt help due to impaired absorption

Alternative therapies in health and medicine, 27(4), 813

Consult relevant safety data sheets and adhere to laboratory protocols

How much should a child drink?While water needs vary, here's an approximate recommendation, according to childrens.com, for how much water a child should drink per day, depending on their age and gender:1-3 years old (girls and boys): 4 cups of water/day4-8 years old (girls and boys): 4 cups of water/day9-13 years old (girls): 7 cups of water/day9-13 years old (boys): 8 cups of water/day14-18 years old (girls): 8 cups of water/day14-18 years old (boys): 11 cups of water/dayFluid (70-80%) should come from drinks, and the rest (20-30%) will come from their diet