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Nod2: The intestinal gate keeper

One of the most common other nutrients to consider when supplementing the methylation cycle is the proper form of B12. There are 3 different types of B12 that are considered very beneficial to the body (hydroxy B12, Methylated-B12 or adenosylcobalamin)

Common infusions include B-complex, vitamin C, magnesium, and amino acidsall aimed at restoring balance and enhancing cellular function

Caffeine typically blocks adenosine receptors, which is a neurotransmitter that builds through the day to increase sleep pressure by the evening, Aarti Grover, MD, medical director of the Center for Sleep Medicine at Tufts Medical Center, tells SELF