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See my full thiamine article for more information on how this nutrient could benefit you

Dosage Although many supplements are safe to take, exercising caution is your best defense against unwanted side effects

The most common side effects are nausea, vomiting, constipation, and digestive upset, especially at the beginning of therapy

The high number of men in their reproductive years who take testosterone, seems to be partly caused by the misconception that testosterone enhances fertility and a lack of knowledge about its contraceptive effects

The impact of food choices and eating plans on health and disease states