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If you were on any dietary restrictions for other medical reasons, continue those as instructed by your doctor or dietitian

Research suggests methylcobalamin stays in the body longer while cyanocobalamin may be more easily absorbed, but other studies have found little difference in the two in absorption and retention

B12 injections can help restore energy levels and support general wellbeing, especially for those with clinically low levels or dietary restrictions

Stay with water or other non-sugary based drinks and enjoy food

Hold the syringe like a pencil in your dominant hand at a 90-degree angle to the B12 injection site, and insert the needle into the skin until you feel a little pop, a sign youve reached subcutaneous tissue