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[01:05:20] Meghan Kinsey: So if you're in that state of anxiety, or fear, I think it's more about fear moving propelling your body forwards and not like in a passive way where you're in a car or something like you you're motoring yourself forward the act of doing that which takes you out of that fear statement into courage

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Once a glutathione molecule neutralizes a free radical, it becomes "spent." Vitamin C can help convert it back into its active form so it can go back to work

Water molecules attract one another through hydrogen bonds weak links between the hydrogen of one molecule and the oxygen of another