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Taking slightly higher doses of vitamin B12 may help some people, though, with low potential for toxicity even at these higher doses

It works by binding to the opioid receptors in the brain, blocking pain signals, and producing euphoria and relaxation

Together, they address the two steps required for net fat loss

For instance, one study notes that people with excess weight or obesity appear to have lower vitamin B12 levels than people who have a body mass index (BMI) in the normal range ( Additional research has observed that people who voluntarily took vitamin B12 supplements gained between 2.517 fewer pounds (1.27.7 kg) over 10 years than those who did not supplement with this vitamin ( Still, such observational studies cannot confirm whether low vitamin B12 levels are what caused the weight gain, nor whether theyre what protected against low levels

However, the exact doses and the timeline may vary based on how you respond to increased doses