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Beyond its role in serotonin synthesis, tryptophan plays a central role in the kynurenine pathway, a metabolic pathway critical for the production of nicotinamide adenine dinucleotide (NAD+), a molecule essential for ATP generation in cellular metabolism (Savitz, 2020) (Figure 5)

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These numbers, however, were determined decades ago, without the benefit of current research, and without an adequate understanding of how nutrition affects our physiology

Always follow the advice of your healthcare provider regarding any medications, lifestyle modifications, and follow-up care

Mike: And just to interject there, Id say its important then to err on the side of Same thing with lean bulking, right