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The recommended daily intake for adults is 2.4 micrograms, but higher doses are also considered safe, as your body absorbs only what it needs, and any excess is passed through urine

Contact your GP if you experience: Three consecutive missed periods , especially if your cycles were previously regular Unusually heavy bleeding soaking through a pad or tampon every hour for several hours in a row, or passing large clots Bleeding between periods or after sex Severe cramping or pain thats significantly different from your usual period discomfort Dramatic changes in cycle regularity or length from whats normal for you for example, going from a consistent 28 days to 45 days or 18 days Our clinicians at Click2Pharmacy can advise on whether your period changes are within the expected range or if you need further assessment

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