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Mushrooms are full of antioxidants that may have antiaging potential Trumpet mushrooms are a no brainer choice: One of the top food sources of ergothioneine (ERGO) Scrumptious flavor Hearty texture Visit the link in bio for some tasty tidbits about GBOMBS Day: Mushrooms , Mushrooms are one of those foods I try to include often simple, versatile, and incredibly nutrient dense., Theyre rich in immune supporting compounds and antioxidants, and Mushroom marvels: understanding their role in human health PMC Nutritional Value of Mushrooms: What Makes Fungi a Nutritional Powerhouse HealthcareOnTime
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