Daily Morning Stretches Digital Class upper body strengthening a Lacrosse Ball (or similar)

a Lacrosse Ball (or similar)

This class gently increases the muscle fibers in your lower body to help you regain your stability

This gentle class is all about release & alignment to bring you relief & long-lasting improvements to your posture

Reduced tension

Increased whole-body strength

Daily Morning Stretches Digital Class upper body strengthening a Lacrosse Ball (or similar)Your Body Knows How to Start the Day. It Just Needs a 15 Minute Reminder. Here's how a short daily stretching routine melts away morning stiffness, loosens tight muscles, and gets you feeling awake, mobile, and ready starting Day 1 7 Days Of Classes 15 Minutes Session No floorwork (100% standing) Rated: Very Easy Equipment: Chair, Yoga Strap (or towel), Wall Instructor: Rylee McKinlay Daily Morning Stretches is a gentle, full body stretching program