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Implement evidence-based sleep hygiene practices: Maintain consistent sleep and wake times, even on weekends Create a cool, dark, quiet sleep environment Limit screen time for 12 hours before bed Avoid caffeine after early afternoon and limit alcohol consumption Engage in regular physical activity, but not within 3 hours of bedtime Practice relaxation techniques such as deep breathing or progressive muscle relaxation If sleep problems persist despite these interventions, discuss with your healthcare provider whether referral to a sleep specialist may be appropriate

Leveraging diverse cell-death patterns to predict the prognosis and drug sensitivity of triple-negative breast cancer patients after surgery

Nadja Pinnavaia, PhD founder of Plantable for providing subsidized meals and participant coaching through Plantable

HSP90 expression is often induced by chemotherapeutic agents such as doxorubicin, cisplatin, and methotrexate

While everyone else living in the home is able to detoxify the mold from their body, one person may genetically lack that same detoxification capability